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Yoga Nidra

Yoga Nidra

Sacred Rest, Integration, and Inner Revelation

Over 20 Years of Devoted Practice

•

Rooted in the Sacred Valley of Peru

•

Safely Supported 33K+ Seekers

•

Trauma-Aware & Integration-Focused

•

Over 20 Years of Devoted Practice

•

Rooted in the Sacred Valley of Peru

•

Safely Supported 33K+ Seekers

•

Trauma-Aware & Integration-Focused

Over 20 Years of Devoted Practice

•

Rooted in the Sacred Valley of Peru

•

Safely Supported 33K+ Seekers

•

Trauma-Aware & Integration-Focused

Conscious Yogic Sleep & Deep Rest

Nervous system regulation, somatic integration, and deep rest to anchor transformation in the body. A ceremony of body and breath. Stillness and remembering.
Nervous system regulation, somatic integration, and deep rest to anchor transformation in the body. A ceremony of body and breath. Stillness and remembering.
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The Deep Understanding

Yoga Nidra / NSDR is a guided state of conscious rest that gently shifts the nervous system out of survival and into deep restoration while the mind remains awake. Rather than simply being a relaxation technique, Yoga Nidra is approached as a space where the wisdom of ceremony, spiritual teachings, and lived experience can gently settle into the body.

1

The body releases stored tension without force.

2

The brain integrates experience and recalibrates.

3

Subconscious patterns become available for gentle healing.

4

It down-regulates the nervous system after intense activation.

5

It allows insight to settle into the body rather than remain conceptual.

6

It prevents retraumatization by offering safety and containment.

Ceremonial Journey Process

The practice allows the body to enter a state of conscious relaxation where the nervous system softens and the mind becomes receptive to deeper layers of awareness. Yoga Nidra guides awareness through the five koshas, or sheaths of being. These are not abstract philosophies—they are direct experiential layers where medicine continues its work. In Yoga Nidra, the Sankalpa is offered when the subconscious is most receptive. The Sankalpa becomes a seed planted in fertile ground, watered by rest rather than effort.

Ceremonial Investment

Ceremony Container

Intimate trauma-aware space holding

Ceremony Formats

10 mins - 3 hours

Ceremony Investment

Online & in-person offerings from $0 - $150 an hour

Gentle Guidance
& Common Questions

We are happy to help guide you toward the ceremony or practice that best supports where you are on your journey. We have gathered some initial guidance to help you navigate this work with safety, respect, and peace of mind. If you feel unsure, you are always welcome to reach out.

What is Yoga Nidra?

Yoga Nidra, often called yogic sleep or NSDR (Non-Sleep Deep Rest), is a guided state of conscious rest where the body sleeps while awareness remains gently present. It allows the nervous system to shift out of survival mode and into deep restoration

Is Yoga Nidra the same as meditation?

Not exactly. In meditation, the mind often remains active and focused. In Yoga Nidra, the body enters profound rest while the mind is guided through layers of awareness, making it accessible even for those who struggle to meditate.

Do I need experience with yoga or meditation?

No experience is required. Yoga Nidra is practiced lying down or seated comfortably and is suitable for beginners and experienced practitioners alike.

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