Yoga
The Ceremony of Breath and Body
Over 20 Years of Devoted Practice
Rooted in the Sacred Valley of Peru
Safely Supported 33K+ Seekers
Trauma-Aware & Integration-Focused
Over 20 Years of Devoted Practice
Rooted in the Sacred Valley of Peru
Safely Supported 33K+ Seekers
Trauma-Aware & Integration-Focused
Over 20 Years of Devoted Practice
Rooted in the Sacred Valley of Peru
Safely Supported 33K+ Seekers
Trauma-Aware & Integration-Focused
Somatic Posture & Breathwork
The Deep Understanding
In Cosmic Munay, yoga is not approached as a fitness class, but as somatic integration. The body holds the memory of our entire lives—including our traumas, our joy, and our breakthroughs. Vinyasa builds strength and moves stagnant energy through rhythmic breath, while Yin targets the deep fascia, nervous system, and connective tissues where we subconsciously hold our deepest resistance.
1
Bridge the mind-body connection, creating profound somatic safety.
2
Yin Yoga teaches deep listening, surrender, and nervous system regulation.
3
Vinyasa Yoga builds energetic flow, strength, and intentional movement.
4
Actively flush stagnant energy and emotions out of the body.
5
Acts as a physical preparation for the stillness required in ceremony.
6
Anchors floating, ungrounded spiritual energy firmly back into the Earth.
Ceremonial Journey Process
Held in a trauma-informed environment, the practice emphasizes agency, you are always invited to listen to your body over the shape of the pose. Vinyasa classes flow through dynamic sequences linking breath to movement, generating heat and focus. Yin classes involve long, supported holds on the floor, using props to allow the nervous system to fully let go. Physical adjustments are only ever offered with explicit consent.
Ceremonial Investment
Ceremony Container
Ceremony Formats
Ceremony Investment
